Andrew Hayter 4x15:00/2:00r BikeErg
26,708
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,843 |
| Overall Time | 1:08:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 72 |
| Revolution Count | 4330 |
| Power/kg | 1.79 |
| Drag Factor | 79 |
April 09, 2024 19:58:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,708 | 2:14.7 | 143 | 791 | 72 | |
| 15:00.0 | 6,875 | 2:10.9 | 156 | 836 | 74 | |
| 15:00.0 | 6,825 | 2:11.8 | 153 | 825 | 73 | |
| 15:00.0 | 6,796 | 2:12.4 | 151 | 818 | 73 | |
| 15:00.0 | 6,211 | 2:24.9 | 115 | 695 | 69 | |
| r135 |
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Workout Graph
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4 x 15 minute Bike
app.erg.zone