Andrew Hayter v1000m/2:00r...3 row
9,040
Meters
39:00.1
Time
2:09.4
Pace
556
Calories
138
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 43:00.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 115 |
April 11, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.1 | 9,040 | 2:09.4 | 161 | 855 | 20 | 138 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 19 | 126 | |
| r: 2:00 | 14 | ||||||
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 21 | 150 | |
| r: 2:00 | 10 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | 139 | |
| r24 |
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Workout Graph
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