Andrew Hayter v1000m/2:00r...5 row
16,106
Meters
1:08:59.3
Time
2:08.5
Pace
997
Calories
141
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 16,142 |
| Overall Time | 1:20:09.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1456 |
| Drag Factor | 115 |
April 15, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:59.3 | 16,106 | 2:08.5 | 165 | 867 | 21 | 141 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 127 | |
| r: 2:00 | 7 | ||||||
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | 145 | |
| r: 3:00 | 9 | ||||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 21 | 150 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 22 | 149 | |
| r: 3:10 | 9 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 138 | |
| r36 |
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Workout Graph
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