Andrew Hayter 2x30:00/2:00r BikeErg
28,655
Meters
1:00:00.0
Time
2:05.6
Pace
909
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 28,827 |
| Overall Time | 1:02:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 4327 |
| Power/kg | 2.21 |
| Drag Factor | 99 |
April 17, 2024 13:52:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,655 | 2:05.6 | 177 | 907 | 72 | |
| 30:00.0 | 14,341 | 2:05.5 | 177 | 909 | 72 | |
| 30:00.0 | 14,315 | 2:05.7 | 176 | 905 | 72 | |
| r172 |
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Workout Graph
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2 x 30 minutes Bike
app.erg.zone