Andrew Hayter 2x15:00/2:00r BikeErg
14,491
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,551 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 2172 |
| Power/kg | 2.29 |
| Drag Factor | 94 |
May 02, 2024 10:51:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,491 | 2:04.2 | 183 | 928 | 72 | |
| 15:00.0 | 7,244 | 2:04.2 | 183 | 928 | 71 | |
| 15:00.0 | 7,247 | 2:04.1 | 183 | 928 | 73 | |
| r60 |
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Workout Graph
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30 minutes bike
app.erg.zone