Andrew Hayter 2x20:00/2:00r BikeErg
19,320
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 19,374 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 2811 |
| Power/kg | 2.29 |
| Drag Factor | 93 |
May 07, 2024 14:59:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,320 | 2:04.2 | 183 | 928 | 70 | |
| 20:00.0 | 9,670 | 2:04.0 | 183 | 930 | 70 | |
| 20:00.0 | 9,651 | 2:04.3 | 182 | 926 | 70 | |
| r54 |
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Workout Graph
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2 x 20 Minutes ErgBike
app.erg.zone