Andrew Hayter 20:00 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 107 |
May 07, 2024 15:25:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 21 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 22 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 21 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 21 |
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20 Minutes UT2
app.erg.zone