Andrew Hayter 2x15:00/2:00r BikeErg
14,603
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,681 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 71 |
| Revolution Count | 2125 |
| Power/kg | 2.34 |
| Drag Factor | 105 |
May 10, 2024 13:37:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,603 | 2:03.2 | 187 | 943 | 71 | |
| 15:00.0 | 7,296 | 2:03.3 | 186 | 941 | 71 | |
| 15:00.0 | 7,307 | 2:03.1 | 187 | 944 | 71 | |
| r78 |
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Workout Graph
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30 minutes bike
app.erg.zone