Andrew Hayter 3x15:00/2:00r BikeErg
21,768
Meters
45:00.0
Time
2:04.0
Pace
703
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,849 |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 3342 |
| Power/kg | 2.29 |
| Drag Factor | 89 |
May 17, 2024 13:57:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,768 | 2:04.0 | 183 | 931 | 74 | |
| 15:00.0 | 7,470 | 2:00.4 | 200 | 988 | 76 | |
| 15:00.0 | 7,347 | 2:02.4 | 190 | 955 | 75 | |
| 15:00.0 | 6,951 | 2:09.4 | 161 | 854 | 71 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 15 minute Bike
app.erg.zone