Andrew Hayter 2x15:00/2:00r row
7,038
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
May 20, 2024 14:13:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 20 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 20 | |
| r24 |
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Workout Graph
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4 x 15 minutes UT2
app.erg.zone