Andrew Hayter v500m/3:00r...1 row
500
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 539 |
| Overall Time | 5:12.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 118 |
May 28, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| r: 3:00 | 39 | |||||
| r39 |
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Workout Graph
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