Andrew Hayter v500m/3:00r...2 row
609
Meters
2:47.1
Time
2:17.1
Pace
29
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 617 |
| Overall Time | 8:47.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 113 |
May 28, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 609 | 2:17.1 | 136 | 766 | 20 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 8 | |||||
| 0:32.0 | 109 | 2:26.7 | 111 | 680 | 23 | |
| r8 |
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Workout Graph
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