Andrew Hayter v500m/2:00r...5 row
14,800
Meters
1:04:30.5
Time
2:10.7
Pace
899
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 14,843 |
| Overall Time | 1:15:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 114 |
June 03, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.5 | 14,800 | 2:10.7 | 157 | 838 | 20 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 21 | |
| r: 3:00 | 8 | |||||
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 21 | |
| r: 3:00 | 9 | |||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 21 | |
| r: 3:15 | 16 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | |
| r43 |
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Workout Graph
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