Andrew Hayter v500m/1:00r...5 row
14,823
Meters
1:04:33.4
Time
2:10.6
Pace
902
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 14,859 |
| Overall Time | 1:14:53.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 115 |
June 10, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:33.4 | 14,823 | 2:10.6 | 157 | 840 | 20 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 19 | |
| r: 1:00 | 12 | |||||
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 21 | |
| r: 3:00 | 9 | |||||
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 3 | |||||
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 21 | |
| r: 3:20 | 12 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 18 | |
| r36 |
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Workout Graph
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