Andrew Hayter v500m/1:00r...4 row
8,048
Meters
34:31.2
Time
2:08.6
Pace
496
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 39:31.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 115 |
June 14, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.2 | 8,048 | 2:08.6 | 164 | 865 | 19 | 143 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 19 | 127 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 20 | 149 | |
| r: 2:00 | 5 | ||||||
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 20 | 157 | |
| r: 2:00 | 11 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 18 | 141 | |
| r27 |
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Workout Graph
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