Andrew Hayter v20:00/3:00r...3 row
13,776
Meters
1:00:00.0
Time
2:10.6
Pace
842
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,807 |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
June 18, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,776 | 2:10.6 | 157 | 839 | 20 | 152 | |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 | 152 | |
| r: 3:00 | 5 | ||||||
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 20 | 152 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 21 | ||
| r: 3:00 | 16 | ||||||
| r31 |
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Workout Graph
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