Andrew Hayter v500m/1:00r...5 row
14,889
Meters
1:04:36.7
Time
2:10.1
Pace
915
Calories
148
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 14,925 |
| Overall Time | 1:14:51.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 115 |
June 24, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:36.7 | 14,889 | 2:10.1 | 159 | 845 | 20 | 148 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 19 | 134 | |
| r: 1:00 | 10 | ||||||
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 21 | 150 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 21 | 154 | |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 21 | 162 | |
| r: 3:15 | 13 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 140 | |
| r36 |
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Workout Graph
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