Andrew Hayter 2x15:00/2:00r BikeErg
14,998
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 2.53 |
| Drag Factor | 105 |
June 25, 2024 13:39:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,998 | 2:00.0 | 202 | 996 | 72 | |
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 72 | |
| 15:00.0 | 7,497 | 2:00.0 | 202 | 996 | 72 | |
| r219 |
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Workout Graph
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30 minutes bike
app.erg.zone