Andrew Hayter v500m/1:00r...4 row
7,900
Meters
34:54.2
Time
2:12.5
Pace
477
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 40:54.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 119 |
June 26, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.2 | 7,900 | 2:12.5 | 150 | 817 | 19 | 149 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 17 | 133 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 20 | 157 | |
| r: 3:00 | 7 | ||||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 20 | 160 | |
| r: 2:00 | 14 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 19 | 147 | |
| r33 |
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Workout Graph
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