Andrew Hayter v500m/1:00r...5 row
15,011
Meters
1:04:30.8
Time
2:08.9
Pace
925
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:14:40.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1349 |
| Drag Factor | 115 |
July 01, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:30.8 | 15,011 | 2:08.9 | 163 | 862 | 20 | 146 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | 120 | |
| r: 1:00 | 16 | ||||||
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 21 | 153 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 21 | 157 | |
| r: 3:00 | 8 | ||||||
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 21 | 158 | |
| r: 3:10 | 9 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | 143 | |
| r47 |
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Workout Graph
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