Andrew Hayter v30:00/3:00r...2 BikeErg
28,910
Meters
1:00:00.0
Time
2:04.5
Pace
924
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,940 |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 4274 |
| Power/kg | 2.26 |
| Drag Factor | 106 |
July 03, 2024 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,910 | 2:04.5 | 181 | 923 | 71 | |
| 30:00.0 | 14,462 | 2:04.4 | 182 | 924 | 72 | |
| r: 3:00 | 30 | |||||
| 30:00.0 | 14,448 | 2:04.5 | 181 | 922 | 71 | |
| r30 |
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Workout Graph
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