Andrew Hayter v15:00/3:00r...3 row
10,399
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 113 |
July 04, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,399 | 2:09.8 | 160 | 850 | 21 | 153 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 21 | 152 | |
| r: 3:00 | 7 | ||||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 21 | 154 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 21 | ||
| r: 3:00 | 15 | ||||||
| r35 |
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Workout Graph
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