Andrew Hayter v500m/1:00r...2 row
3,992
Meters
17:15.7
Time
2:09.7
Pace
244
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:15.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 115 |
July 16, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.7 | 3,992 | 2:09.7 | 160 | 851 | 19 | 149 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 19 | 137 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | 161 | |
| r: 2:00 | 10 | ||||||
| r29 |
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Workout Graph
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