Andrew Hayter v30:00/4:00r...2 BikeErg
28,691
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
154
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,708 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 4105 |
| Power/kg | 2.21 |
| Drag Factor | 116 |
July 19, 2024 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,691 | 2:05.4 | 177 | 909 | 68 | 154 | |
| 30:00.0 | 14,488 | 2:04.2 | 183 | 928 | 67 | 151 | |
| r: 4:00 | 17 | ||||||
| 30:00.0 | 14,204 | 2:06.7 | 172 | 891 | 70 | 157 | |
| r17 |
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Workout Graph
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