Andrew Hayter v500m/1:00r...3 row
7,000
Meters
30:05.5
Time
2:08.9
Pace
431
Calories
148
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 33:05.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 113 |
July 23, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,000 | 2:08.9 | 163 | 861 | 19 | 148 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 19 | 129 | |
| r: 1:00 | 7 | ||||||
| 25:35.2 | 6,000 | 2:07.9 | 167 | 875 | 20 | 167 | |
| r: 2:00 | 15 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 19 | 149 | |
| r22 |
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Workout Graph
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