Andrew Hayter v500m/1:00r...5 row
14,828
Meters
1:04:41.5
Time
2:10.8
Pace
901
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 14,875 |
| Overall Time | 1:14:56.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 112 |
July 29, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:41.5 | 14,828 | 2:10.8 | 156 | 837 | 20 | 146 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 18 | 125 | |
| r: 1:00 | 10 | ||||||
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 21 | 152 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 20 | 156 | |
| r: 3:00 | 7 | ||||||
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | 159 | |
| r: 3:15 | 15 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 18 | 139 | |
| r47 |
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Workout Graph
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