Andrew Hayter v500m/1:00r...5 row
14,947
Meters
1:04:44.3
Time
2:09.9
Pace
916
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 14,985 |
| Overall Time | 1:14:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 114 |
August 05, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:44.3 | 14,947 | 2:09.9 | 160 | 849 | 19 | 149 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 18 | 126 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 20 | 156 | |
| r: 3:00 | 8 | ||||||
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 20 | 158 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 170 | |
| r: 3:15 | 8 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 18 | 136 | |
| r38 |
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Workout Graph
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