Andrew Hayter v30:00/3:00r...2 BikeErg
28,998
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
160
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,037 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 71 |
| Revolution Count | 4299 |
| Power/kg | 2.29 |
| Drag Factor | 105 |
August 14, 2024 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,998 | 2:04.1 | 183 | 929 | 71 | 160 | |
| 30:00.0 | 14,508 | 2:04.0 | 183 | 930 | 72 | 159 | |
| r: 3:00 | 39 | ||||||
| 30:00.0 | 14,490 | 2:04.2 | 183 | 928 | 71 | 162 | |
| r39 |
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Workout Graph
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