Andrew Hayter v500m/1:00r...5 row
15,002
Meters
1:04:39.3
Time
2:09.2
Pace
923
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:14:54.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1311 |
| Drag Factor | 114 |
August 19, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.3 | 15,002 | 2:09.2 | 162 | 857 | 20 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | |
| r: 1:00 | 9 | |||||
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | |
| r: 3:00 | 21 | |||||
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 21 | |
| r: 3:00 | 10 | |||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 20 | |
| r: 3:15 | 16 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| r56 |
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Workout Graph
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