Andrew Hayter v500m/1:00r...4 row
8,089
Meters
35:30.9
Time
2:11.7
Pace
502
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 42:30.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 114 |
August 24, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.9 | 8,089 | 2:11.7 | 153 | 827 | 20 | 142 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 121 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 21 | 150 | |
| r: 3:00 | 23 | ||||||
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 21 | 159 | |
| r: 3:00 | 17 | ||||||
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 14 | 139 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.