Andrew Hayter v500m/1:00r...9 row
7,683
Meters
31:38.3
Time
2:03.5
Pace
497
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 44:38.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 114 |
August 27, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.3 | 7,683 | 2:03.5 | 186 | 938 | 22 | 155 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 131 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 4:00 | 19 | ||||||
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 21 | 157 | |
| r: 3:00 | 8 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 20 | 140 | |
| r107 |
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Workout Graph
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