Andrew Hayter 4:00 row
1,105
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
176
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 115 |
September 02, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 164 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 175 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 180 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 186 |
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Workout Graph
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