Andrew Hayter v500m/1:00r...4 row
13,000
Meters
55:56.7
Time
2:09.1
Pace
800
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,039 |
| Overall Time | 1:03:56.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
September 05, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:56.7 | 13,000 | 2:09.1 | 163 | 859 | 20 | 145 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 19 | 124 | |
| r: 1:00 | 13 | ||||||
| 25:38.2 | 6,000 | 2:08.1 | 166 | 871 | 21 | 153 | |
| r: 4:00 | 9 | ||||||
| 25:48.0 | 6,000 | 2:09.0 | 163 | 861 | 21 | 163 | |
| r: 3:00 | 17 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | 143 | |
| r39 |
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Workout Graph
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