Andrew Hayter v500m/1:00r...4 row
13,000
Meters
55:52.5
Time
2:08.9
Pace
807
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,027 |
| Overall Time | 1:02:52.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 114 |
September 09, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:52.5 | 13,000 | 2:08.9 | 163 | 861 | 19 | 147 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 19 | 130 | |
| r: 1:00 | 4 | ||||||
| 25:35.8 | 6,000 | 2:07.9 | 167 | 874 | 20 | 154 | |
| r: 3:00 | 10 | ||||||
| 25:44.9 | 6,000 | 2:08.7 | 164 | 864 | 20 | 165 | |
| r: 3:00 | 13 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 19 | 141 | |
| r27 |
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Workout Graph
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