Andrew Hayter v500m/1:00r...4 row
8,742
Meters
36:28.3
Time
2:05.1
Pace
554
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 44:28.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 115 |
September 10, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.3 | 8,742 | 2:05.1 | 179 | 914 | 19 | 151 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 130 | |
| r: 1:00 | 19 | ||||||
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 19 | 166 | |
| r: 4:00 | 7 | ||||||
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 20 | 165 | |
| r: 3:00 | 15 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | 144 | |
| r41 |
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Workout Graph
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