Andrew Hayter v8000m/4:00r...3 BikeErg
24,000
Meters
48:44.5
Time
2:01.8
Pace
783
Calories
161
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,402 |
| Overall Time | 1:00:44.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 73 |
| Revolution Count | 3758 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
September 12, 2024 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:44.5 | 24,000 | 2:01.8 | 193 | 965 | 73 | 161 | |
| 16:17.9 | 8,000 | 2:02.2 | 192 | 959 | 73 | 157 | |
| r: 4:00 | 51 | ||||||
| 16:13.7 | 8,000 | 2:01.7 | 194 | 968 | 73 | 162 | |
| r: 4:00 | 41 | ||||||
| 16:12.9 | 8,000 | 2:01.6 | 195 | 969 | 73 | 165 | |
| r: 4:00 | 1,310 | ||||||
| r1,402 |
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Workout Graph
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