Andrew Hayter v500m/1:00r...5 row
9,473
Meters
40:30.9
Time
2:08.3
Pace
585
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 47:30.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 115 |
September 24, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.9 | 9,473 | 2:08.3 | 166 | 870 | 20 | 151 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 130 | |
| r: 1:00 | 13 | ||||||
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 21 | 156 | |
| r: 2:00 | 7 | ||||||
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 21 | 158 | |
| r: 2:00 | 8 | ||||||
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 21 | 163 | |
| r: 2:00 | 18 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 148 | |
| r46 |
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Workout Graph
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