Andrew Hayter v500m/1:00r...3 row
8,259
Meters
34:59.0
Time
2:07.0
Pace
519
Calories
147
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 37:59.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 114 |
September 30, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.0 | 8,259 | 2:07.0 | 171 | 887 | 19 | 147 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 19 | 127 | |
| r: 1:00 | 12 | ||||||
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 20 | 182 | |
| r: 2:00 | 14 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 18 | 133 | |
| r26 |
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Workout Graph
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