Andrew Hayter v500m/1:00r...4 row
13,000
Meters
55:59.1
Time
2:09.1
Pace
800
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,059 |
| Overall Time | 1:04:59.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
October 04, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:59.1 | 13,000 | 2:09.1 | 162 | 858 | 19 | 151 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 129 | |
| r: 1:00 | 22 | ||||||
| 25:43.6 | 6,000 | 2:08.6 | 164 | 865 | 19 | 164 | |
| r: 4:00 | 25 | ||||||
| 25:43.0 | 6,000 | 2:08.5 | 165 | 866 | 21 | 167 | |
| r: 4:00 | 12 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | 146 | |
| r59 |
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Workout Graph
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