Andrew Hayter v500m/1:00r...4 row
13,000
Meters
55:47.0
Time
2:08.7
Pace
803
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,034 |
| Overall Time | 1:03:47.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
October 07, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:47.0 | 13,000 | 2:08.7 | 164 | 864 | 20 | 142 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | 128 | |
| r: 1:00 | 8 | ||||||
| 25:30.2 | 6,000 | 2:07.5 | 169 | 880 | 21 | 155 | |
| r: 4:00 | 10 | ||||||
| 25:39.0 | 6,000 | 2:08.2 | 166 | 871 | 21 | 151 | |
| r: 3:00 | 16 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 18 | 134 | |
| r34 |
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Workout Graph
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