Andrew Hayter v500m/1:00r...5 row
13,000
Meters
55:41.4
Time
2:08.5
Pace
803
Calories
146
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 1:05:41.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 116 |
October 08, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:41.4 | 13,000 | 2:08.5 | 165 | 867 | 20 | 146 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 19 | 126 | |
| r: 1:00 | 11 | ||||||
| 16:56.9 | 4,000 | 2:07.1 | 170 | 886 | 21 | 149 | |
| r: 3:00 | 8 | ||||||
| 17:03.5 | 4,000 | 2:07.9 | 167 | 875 | 21 | 159 | |
| r: 3:00 | 7 | ||||||
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 21 | 157 | |
| r: 3:00 | 9 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 19 | 142 | |
| r35 |
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Workout Graph
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