Andrew Hayter v500m/1:00r...3 row
7,000
Meters
31:03.7
Time
2:13.1
Pace
419
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 34:03.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
October 10, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.7 | 7,000 | 2:13.1 | 148 | 810 | 19 | 143 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 18 | 136 | |
| r: 1:00 | 7 | ||||||
| 26:15.8 | 6,000 | 2:11.3 | 155 | 831 | 20 | 160 | |
| r: 2:00 | 7 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 18 | 135 | |
| r14 |
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Workout Graph
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