Andrew Hayter v1000m/3:00r...3 row
7,000
Meters
28:49.2
Time
2:03.5
Pace
452
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 34:49.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 115 |
October 14, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.2 | 7,000 | 2:03.5 | 186 | 939 | 22 | 150 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | 126 | |
| r: 3:00 | 11 | ||||||
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 23 | 178 | |
| r: 3:00 | 14 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | 147 | |
| r25 |
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Workout Graph
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