Andrew Hayter v500m/1:00r...4 row
13,000
Meters
56:02.6
Time
2:09.3
Pace
799
Calories
144
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 1:05:02.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 115 |
October 18, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:02.6 | 13,000 | 2:09.3 | 162 | 856 | 20 | 144 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 19 | 121 | |
| r: 1:00 | 15 | ||||||
| 25:35.5 | 6,000 | 2:07.9 | 167 | 874 | 21 | 151 | |
| r: 4:00 | 6 | ||||||
| 25:45.4 | 6,000 | 2:08.7 | 164 | 863 | 21 | 169 | |
| r: 4:00 | 14 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 137 | |
| r35 |
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Workout Graph
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