Andrew Hayter v1000m/3:00r...3 row
7,000
Meters
29:21.8
Time
2:05.8
Pace
447
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 36:21.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
October 24, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.8 | 7,000 | 2:05.8 | 176 | 904 | 21 | 149 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 20 | 129 | |
| r: 3:00 | 17 | ||||||
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 183 | |
| r: 4:00 | 16 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | 135 | |
| r33 |
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Workout Graph
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