Andrew Hayter v500m/1:00r...4 row
13,000
Meters
56:22.3
Time
2:10.0
Pace
795
Calories
124
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,038 |
| Overall Time | 1:05:22.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
November 04, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:22.3 | 13,000 | 2:10.0 | 159 | 847 | 19 | 124 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 19 | 124 | |
| r: 1:00 | 17 | ||||||
| 25:46.4 | 6,000 | 2:08.8 | 164 | 862 | 20 | ||
| r: 4:00 | 11 | ||||||
| 25:55.2 | 6,000 | 2:09.6 | 161 | 853 | 20 | ||
| r: 4:00 | 10 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | ||
| r38 |
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Workout Graph
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