Andrew Hayter v500m/1:00r...4 row
5,000
Meters
20:13.1
Time
2:01.3
Pace
328
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 27:13.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 114 |
November 06, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 974 | 22 | 146 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 99 | |
| r: 1:00 | 10 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 22 | 166 | |
| r: 4:00 | 22 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 24 | 176 | |
| r: 2:00 | 79 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 19 | 145 | |
| r111 |
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Workout Graph
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