Andrew Hayter v500m/1:00r...3 row
8,290
Meters
34:29.6
Time
2:04.8
Pace
527
Calories
151
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 38:29.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 116 |
November 11, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.6 | 8,290 | 2:04.8 | 180 | 919 | 19 | 151 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 132 | |
| r: 1:00 | 89 | ||||||
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 20 | 176 | |
| r: 3:00 | 42 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 19 | 147 | |
| r131 |
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Workout Graph
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