Andrew Hayter v500m/1:00r...4 row
12,743
Meters
54:37.2
Time
2:08.5
Pace
787
Calories
147
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,849 |
| Overall Time | 1:02:37.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
November 15, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:37.2 | 12,743 | 2:08.5 | 165 | 866 | 19 | 147 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 19 | 128 | |
| r: 1:00 | 14 | ||||||
| 25:00.0 | 5,872 | 2:07.7 | 168 | 878 | 20 | 161 | |
| r: 4:00 | 7 | ||||||
| 25:00.0 | 5,872 | 2:07.7 | 168 | 878 | 20 | 163 | |
| r: 3:00 | 85 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 19 | 138 | |
| r106 |
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Workout Graph
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