Andrew Hayter v500m/1:00r...4 row
13,000
Meters
55:44.0
Time
2:08.6
Pace
804
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,168 |
| Overall Time | 1:03:44.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
November 19, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:44.0 | 13,000 | 2:08.6 | 165 | 866 | 19 | 142 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 19 | 119 | |
| r: 1:00 | 13 | ||||||
| 25:31.5 | 6,000 | 2:07.6 | 168 | 879 | 20 | 149 | |
| r: 4:00 | 28 | ||||||
| 25:35.5 | 6,000 | 2:07.9 | 167 | 874 | 20 | 162 | |
| r: 3:00 | 127 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 18 | 139 | |
| r168 |
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Workout Graph
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